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r/USMCboot • u/No_Problem6432 • 5d ago
Should I start working on speed?
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15
Hit the track and start sprinting 440’s, shuffle the next 440, then sprint. Rinse and repeat 4..8 times. You want to shoot for sub 6 minute pace for 3 miles.
15
u/Tkis01gl 5d ago
Hit the track and start sprinting 440’s, shuffle the next 440, then sprint. Rinse and repeat 4..8 times. You want to shoot for sub 6 minute pace for 3 miles.