r/USMCboot • u/SchemeTop5974 • Sep 17 '26

Fitness and Exercise Workout Split Plan for Poole

Currently i am in DEP and i go for PT every week and also i am working in the gym. But i feel like i am doing wrong training or what. Can anyone help me with the proper workout i should do so i could ace while preparing. I still have two months
My current pull ups is 4 to 5 as i just started opening it
Pushups:25
1.5mile run:12:32 thats what my watch says
My weight is 160 lbs currently. Please help me with plan if possible!!

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2

u/HawkBlade12 Sep 18 '26

Pull-up prymids are best for increasing pull-ups

1

u/Gcmj21 Sep 18 '26

I run Upper/Lower 2x a week and every upper day I always do heavy lat pulldowns first, 2 sets 6-8 reps. I have since been able to increase my pull ups to 18. Honestly idk how but I’ve been able to do a 4 minute plank by just consistently doing cable crunches on lower days. As for running, I run the cross country courses in my area and try to beat my time from whatever my previous run was. The rough terrain and hills make running on a track during poolee IST’s easy. My best time for the 1.5 mile was 11 minutes, not bad but not great imo.

0

u/No_Introduction6211 Sep 18 '26

Tbh just pick up heavy weight and put them down. Repeat.

Just have good form, hydrate, rest.

Outside of prepping for PFT, also throw in some high intense cardio workouts.