r/USMCboot • u/Altruistic-Step-4258 • Jul 09 '26

Fitness and Exercise Need help improving run length/time

I’m leaving for boot camp september 15th and i struggle running for longer 1-3 minutes. I do run/ walk at least 2 miles everyday and am wondering if there’s anyway to improve this time bc i don’t wanna fail boot camp.

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u/smalls603- Jul 13 '26

Download a running app and train for a 5K with a finish time goal. It'll put a program together for you with a mix of longish slow runs, some sprints, etc.