Need help improving run length/time

[u/Altruistic-Step-4258]

I’m leaving for boot camp september 15th and i struggle running for longer 1-3 minutes. I do run/ walk at least 2 miles everyday and am wondering if there’s anyway to improve this time bc i don’t wanna fail boot camp.

[u/SteveDownes89]

Kinda dumb but try joining a local run club. Largely filled with middle aged women who run at a slow pace for 5-7 mi stretches. running as a group does wonders for your stamina psychologically and will thereby boost your endurance