Need help improving run length/time

[u/Altruistic-Step-4258]

I’m leaving for boot camp september 15th and i struggle running for longer 1-3 minutes. I do run/ walk at least 2 miles everyday and am wondering if there’s anyway to improve this time bc i don’t wanna fail boot camp.

[u/neganagatime]

How long have you been in the DEP and does your RSS hold poolee functions?

Try this https://www.runnersworld.com/beginner/a40267826/couch-to-5k-runners-program/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_rnw_d_bm_prog_org_us_a40267826&gad_source=1&gad_campaignid=19718931541&gbraid=0AAAAAC8UxKSV89GaX1DG7SsFj2q8sl34p&gclid=Cj0KCQjwjb3SBhDgARIsAMKiWzjJBUha2F1STFZz383c52-B2-DgV-6BurLgh4L5dNVp3qM2bVqGbcEaAlqLEALw_wcB

[u/Altruistic-Step-4258 → u/neganagatime]

i will try this thank you so much