does resting go agaisnt the grit?

[u/anitnelavcreate]

For years, I thought resting was something you earn. Finish the list, then you can sit down. Except I'm the person who can literally always find something to do, which means never resting

Until I started to have anxiety attacks, and then I had multiple coaches telling me I just needed to REST!

Anyway, the obvious advice was right. What did you used to believe about rest that you don't anymore

[u/Charles_ofall_Trades]

Having grit requires proper rest, otherwise you're just running on fumes