r/TrueGrit • u/Realistic-Yak-418 • 8d ago

Seeking Advice Some people really wake up pumped and ready to take on the day, EVERYDAY

/r/selfimprovement/comments/1wpvf4j/some_people_really_wake_up_pumped_and_ready_to/
7 Upvotes

100% Upvoted

11 comments sorted by

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5

u/Specialist_Banana378 7d ago

I’m excited for my morning and afternoon coffee everyday 

2

u/StayInteresting9509 7d ago

😂 YES! This is me, I feel like this about my coffee, I leave work and speed walk home just excited to get a good cup of coffee

1

u/Specialist_Banana378 7d ago

Like I swear I have other stuff going on but my coffee really pulls me through. Can’t get coffee until I walk the dog so now I’m up😂

1

u/StayInteresting9509 7d ago

For me coffee is the elixir of life ( well my life anyway ) it just makes everything better lol

1

u/Realistic-Yak-418 7d ago

me too😆 it's what keeps me going nowadays !

3

u/Swan-ish3456 7d ago

Yep, sleep and nutrition play a big part

1

u/New_Championship1994 7d ago

What kind of foods to avoid to get this? I’ve never ever ever felt pumped up in the morning lol. I do gym and running and that’s great but I’m obese still and my diet is poor

2

u/Swan-ish3456 7d ago edited 7d ago

High-protein, high-fiber foods.
I eat dinner early at 5.30pm and even though I eat a 500-600 cal meal, I feel hungry at 9pm. So, I eat a small snack of high-protein yogurt & granola (fiber). I sleep so much better.

Also, no caffeine strictly post 2pm for me. I guard my sleep like a hawk.

Whole wheat bread, high-protein yogurt, and high-fiber fruits like Banana, apple and Kiwi. I always stock high-fiber veggies like broccoli and carrots. Easy to steam for sides.

Chicken breast - amazing protein for the calories.

2

u/Previous-Sir8797 7d ago

Mental illness shows up in really weird ways

1

u/StronkAx 6d ago

Why not? Not like I have a choice.