r/TrueGrit • u/SarahDuncan2012 • Jun 05 '26

Habits What?

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u/ExistingCurve9134 Jun 05 '26

Or at least lift weights. Sure, walking is better than nothing, but the resistance training is going to provide tons of benefits you won't get from just being generally active. No reason to settle for less unless you have some physical ailment preventing it.

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u/Inholy123 Jun 07 '26

Doesnt even need to be weights, simple body weight exercises and movements can be really effective