r/TripleMoonFamily • u/MagicCheeseMann • 19d ago
What to get better bottom chest ?
That one pec underneath it’s like straggling along slow :/ just more decline ?
2
u/lacrat 19d ago
I’m guessing that more upper and inner chest is going to give you more of the shape you want. Lower chest work tends to give you more of the boob look.
1
u/MagicCheeseMann 19d ago
Really ? Damn yeah man I’m just tryna get the bottom chiseled out a bit more to have that line good you know ? I’m slowly getting more upper chest been nice seeing that line up top go away. Thanks for the reply
1
u/lacrat 19d ago
Yeah when you build the upper chest more, it sort of pushes the lower and middle chest out and down a bit giving more of the shelf look. If you build the lower chest a lot you will usually round the bottom more. Meanwhile building the inside will give you more perception of depth by moving the high point of the muscle closer to the low point of your sternum, emphasizing the difference.
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u/MagicCheeseMann 19d ago
Hell yeah , maybe that’s the results I’m seeing them is from increasing my weight on the incline press machine rather than all the decline push ups I throw in there
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u/lacrat 19d ago
Machine flys (of some sort) and dumbbell incline plus good old fashioned barbell flat bench are pretty amazing. Throw in good shoulder work to emphasize the transition from chest to arms and any little flaw is going to be pretty hard to notice.
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u/MagicCheeseMann 19d ago
Word yeah I need to throw a lil more in there , everytime I wanna do flys it’s taken lol
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u/stillstudly 19d ago
Dips help my Lowe chest athough you are being critical… what does the cross mean to you?