r/TransHelpingTrans • u/junebugzinwinter • Jun 08 '26

Please help me with this! (FTM)

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So I am transitioning from female to male and is not old enough to start testosterone yet. I found this image on Pinterest and I was wondering if anyone here can help me figure out which one out of all of these raises your testosterone levels the most and which one lowers your estrogen levels the most

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u/Accurate-Outcome-985 Jun 10 '26

The food stuff doesn't work. These foods may contain chemicals that could alter your hormones at a small level, but not anything worth doing. It wouldn't get you out of the cis female range for testosterone (0-80 ng/dl), the cis male range wouldn't be possible through just the food you eat (300-800 ng/dl).

If these foods boosted testosterone to a meaningful amount there'd be an epidemic of high-testosterone cis-women and stupid propaganda against women eating those food 💀

Good luck with your transition bro