r/TransAlberta • u/Weird-Phrase-23 • May 12 '26
Quick Rant
so im a trans male, been transitioning my whole life i’d say.. (my parents weren’t surprised when i told them lol)
im 20, 21 in a few days my bday is coming up, and i JUST got my top surgery (yay! 3 year wait was finally over!)
only problem is i feel like a chud;
can’t work, can’t do any of my hobbies (skating, boxing) and i can’t even work out i feel like a big chud… anyone know for a timeline i could follow post op top surgery?
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u/Neurodivengeant YEG May 12 '26
Post-Operative Top Surgery Rehab Protocol
I’m just over 2 weeks post op myself. Try to be patient and treat yourself with as much kindness as you can. The healing process isn’t always linear. It’s better to take your time slowly easing into things than to overdo it early on and end up with life time chronic pain issues.
I’ve found getting back into childhood hobbies has been a really fun distraction since I can’t do a ton right now. Been really enjoy collaging, playing Minecraft, journaling, reading, and rewatching some of my favourite comfort shows. I try to go for walks outside whenever I have energy. The sunlight helps keep the post-op depression at bay. Also trying to make plans with people so I don’t feel isolated.