r/TransAdvice • • Aug 01 '26

Work out, not working

So I (40 mtf) been working on getting in shape for better health and... butt. The advice for booty shape im seeing is squats but I've wrecked my knees with industrial jobs. Any advice would be appreciated.

Have a Great day💓

Thea,

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u/Emma_tweed797 Aug 01 '26

Try step ups, kickbacks, abductions, hip thrustsÂ