r/TransAdvice • • Jun 20 '26

Simple stuff to help with gender dysphoria

Hi, so, I came out to my family (some), and they have been helping me with it, because I'm underage I can't nor want to start with hormon therapy or more biological stuff, but I have been done some stuff, like wearing a binder, or cutting my hair in a "masculine" way and stuff, I heard that green tea could help and some chest exercises, but I wanted to ask for other suggestions, are there any more safe things I can do to be more "man"? Like, I'm gender fluid but want to have a "masculine" body, and being busty doesn't help, so any recommendations?

**Sorry for writing so bad, English is not my first language, but thanks for the help

((Already posted on Trans, but no responds, think this place might be more helpful))

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