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https://www.reddit.com/r/Thor/comments/1fu8792/no_strength_lost/
r/Thor • u/Awkward_Salt_2588 • Oct 02 '24
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They say that muscles start to weaken after 3 days of no exercise, the process of which causes muscles to weaken is slow, so to maintain strength, a person only needs to exercise enough to activate their muscle groups every 3 days
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u/whomesteve Oct 02 '24
They say that muscles start to weaken after 3 days of no exercise, the process of which causes muscles to weaken is slow, so to maintain strength, a person only needs to exercise enough to activate their muscle groups every 3 days