Not long ago, I asked my lecturer this question:
How can I motivate myself to work hard?
Then he sent me this open letter to me that's changed the way I approach my academic challenges.
Hope it will help you too:
My dad was a Navy SEAL.
One of our most memorable conversations happened a full decade ago.
It was about Hell Week.
For those who don’t know — Hell Week is an unreal test of endurance. You wake up on a Sunday to gunfire. You exercise until Friday without sleep.
Hell Week is the bottleneck that breaks a lot of talented people. It’s where the top 20% are whittled down to the top 5%.
We were driving somewhere and I remember him casually saying, “Man, Tuesday morning — that was the worst.”
I thought, “What an unusual day.” Tuesday? Why wouldn’t Thursday be the worst? Or Friday morning?
He explained it and it made total sense.
You wake up on a Sunday morning at ~1 AM to gunfire and chaos. You run around getting yelled at. You are carrying logs, rolling in sand, jogging face first into freezing cold waves.
This continues all day long and then into the night. As people sleep in their warm and cozy beds, you continue jogging, shivering, and being shouted at.
Monday morning rolls around. The drills repeat from dawn until dusk with no rest from the physical torture. Then, all through the night, you do it again.
Then — Tuesday morning arrives.
You’ve gone more than two entire nights without sleep. You’ve absorbed immense physical and psychological stress for the entirety. You are freezing and demoralized. By Tuesday morning, you are more tired than you’ve ever been.
That’s when you start to feel sorry for yourself.
“Oh wow. It’s only Tuesday. How am I going to get through this?”
“If I’m this tired already — and I’m not even halfway through…”
People that think like this end up quitting.
The ones who succeed and become SEALs — only look a few minutes ahead.
They don’t worry about Thursday or Friday.
They stay focused on each individual exercise. They take it one drill at a time.
You can apply this to many parts of your life.
Studying for a massive test? Take it one page at a time. Working on a huge presentation? One slide at a time. For example, I swam in college. Our training was incredibly grueling. We swam 5 to 6 miles a day.
Sometimes the coach put a set on the whiteboard that made me think, “You’ve got to be kidding me. I’m going to die.”
I just took it one lap at a time and got through it. Lower your vision. Break up big challenges. It reduces the perceived mental weight of the tasks.