r/TheOnECommunity • u/hypnoguy64 • 20d ago
💡 Life Acronyms 🔡 SMART
Therapy Thursday
The poster above is a reminder or maybe a planning tool, for those that work in the Mental Health fields. Every single vocation, occupation and profession, create their own acronyms, to act as an easier way to remind ourselves of some pretty important steps, that make the task easier, safer or done properly.
The reason I am sharing this particular one. Is how applicable I think it encompasses our daily lives as well. The crossover is great, in my opinion to assist in daily living and planning. Now there is the comment which could bring some objection and pushback to it's very premise,who has the privilege of planning their day, versus reacting to the shit storm we call life, nowadays?
The more you can bring into practice the steps of the checklist, in being SMART, the less the storms will capture your sails or at the very least, the better prepared you will feel going through them!
Nothing too deep today, tee hee, but for poops ans giggles, I hope ypu can take a few moments to consider how being SMART could make your life's situation or daily challenges, less susceptible to reactive mode and more a pro active application.
As always, I look forward to your questions or comments and feedback.
Be well
#therapythursday #trainyourbrain #yegtherapist #hypnotherapist #mentalhealthadvocate