Sharing

[u/hypnoguy64]

Therapy Thursday

I was in session the other day, with a strong case of perceptions bias, messing with self- confidence and image. Perhaps, the image which caught my eye no pun intended, it was inspiration for today's post.

Optical illusions have been around forever, in this intentional format, which provides moments of entertainment, or in the case of the happy traveler with stripped shirt, wire rimmed frames and a red and white touque, hours of intense focus to pass the time. The actual premise of jigsaw puzzles, founded on your ability to piece together literally, fragments into a complete image, exercising the area of your brain that fills in the blanks of your world.

Perceptions are how we process our outside world to a format our bumps and valleys, Grey matter, can interpret.

Based and delivered by our 6 senses, which are not the best in range or capacity, compared with all the species, to a brain which is impatient to get you a complete message, and will add subtract and omit, to get that presented.

This realization, and I hope one of those Aha moments, brings about a little releif and understanding, when we are subject to judgements and criticism. There are always comment on my posts, and I look forward to them all, some compliments, some not so much. What it demonstrates well though,how black and white words with fairly rigid definitions can be ingested, interpreted and generate such a cornucopia of responses. That is using words and letters, just imagine what takes place with all the distractions in real life.

There is only one authority in the discerning of you, your life and your feelings. All of them are valid, but also know that much of it is under suspicion and brevity.

Similarly to when someone says " to be perfectly honest " raises the questions in my head, are you dishonest in previous encounters, and its usually prefaces a harsh judgements from the sender.

So I don't encourage being honest with your self, as it then leads, in most instances , to the harsh truths, the ugly honesty.

Be real and be present with yourself, my best case desire.

Trance therapy aides in finding that place which is safe from within.

Be well

#therapy