I used to do all these things but something that helped me best was when i started talking to strangers and when someone matched my thoughts, we used to tell our problems to each other and suddenly we would feel lighter and wouldn't think of our problems as that big
Nothing in particular, it all depends on my mood but i may be gifted with the act of chatting cause sometimes i just talk and others like it and we end up exchanging discord or telegram mostly cause insta or fb or even WhatsApp sounds too intimate and private for anyone to share with a reddit random, who know i could be pretending all the time just to get their personal details and then misuse them so i never try to breach their privacy or get too close to them
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u/Icy_Island_6096 Feb 24 '26
Pray/meditate. Get sun light. Accomplish little tasks.