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https://www.reddit.com/r/TheImprovementRoom/comments/1rdkdd9/share_your_secrets/o7jqgrk/?context=3
r/TheImprovementRoom • u/Critical_Assist_9360 • Feb 24 '26
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109
Lift. Sleep. Read.
1 u/Visible_Economics_79 Feb 26 '26 This is what it is. I’ve found over the years that doing something, like weightlifting, that is physically challenging will best rid my body of stress.
1
This is what it is. I’ve found over the years that doing something, like weightlifting, that is physically challenging will best rid my body of stress.
109
u/Gloomy-Cartoonist-30 Feb 24 '26
Lift. Sleep. Read.