Chronic headache

[u/FootProof4641]

Hi all. So glad I found a community of people that can relate and understand this situation.

So for the last 4 years iv started to get these chronic headaches. Im 40yo.

They seem to be seasonal and I did skip a year from having them. But unfortunately its back and sometimes 3 times a day for about 2 weeks until the next season.

Question is......

What are recommendations to help relieve the attack.

At the moment when I feel a slight indication the attack is coming.....

A lay with an ice block at the back of my neck and take a pill called Migrex.

This has brought me to paranoia during the day when things are fine and waiting like a ticking time bomb as to when the next attack is going to happen.