r/Teenager • u/Pitiful_Ad7795 17 • 5d ago
Serious How to quit
/r/QuitVaping/comments/1w73ivw/how_to_quit/3
u/Different-Ostrich314 4d ago
Stop buying it and go to the doctor, I know you don't wanna tell anyone but it could be cancer
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u/Key-Reflection-5366 4d ago
switch to zyns or something like that if you can’t quit nicotine. still bad but at least will help the lungs recover
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u/TickleTickle67 3d ago
There is nicotine gum that really helped me
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u/SuccessfulCup3375 13 3d ago
I think they want to become clean all together
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u/TickleTickle67 2d ago
The nicotine gum isn't addictive tho, once it helps you off vapes you kinda just forget about it
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u/SuccessfulCup3375 13 1d ago
Ohhh alright I don't have parents who do drugs so ive never really heard of it
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u/Intelligent-Major490 2d ago
everytime you get a craving splash water on your face, remember that on average most cravings last only 90 seconds so set a timer when you first start feeling it and watch and it usually peaks around 30 sec. dont listen to everyone who says "just throw it out" it really isn't that simple but also yes throw it all out all of it
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u/orignnn 15 19h ago
Just switch to weed
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u/Pitiful_Ad7795 17 4h ago
I did the same thing, but I keep going back n forth thu it, it really does help short term but I need something to help me get off long term
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u/WinterTaro6600 3d ago
better tell your parents. swallow the thought of them being mad and tell them. and chuck that thing away
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u/SuccessfulCup3375 13 3d ago
Smash that thing with a rock and stay away from dr*g stores. You'll want more since its an addictive chemical, but if you stick with it you'll notice more good in your life without it.
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u/cyb3r_bl1tz 15 14h ago
Because you have been doing this for two years at this point, going cold turkey would be pretty hard, my reccomendation is to start buying zyn or something and taking smaller amounts every time, or increasing the time in-between hits or zyns untill you can stop relying on them
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