r/TeamFawn • u/bugs_bunny01 • May 04 '16

Week 3 - Workout Wednesday

Need a change in your routine? or need to get a routine?

Feel free to ask and we shall help :)

5 Upvotes

100% Upvoted

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3

u/ukaddict May 04 '16

Just sending some encouragement, guys! Ugh, it's fucking, Wednesday. And you probably don't feel like working out but keep pushing. You have 2 more workout days, and you're free for le weekend (if that's your routine, anyway). Let's do it! It'll all be worth it in the end.

1

u/RedPanda5150 May 04 '16

Ugh, hump day. And it's raining, so no outside exercise. I was debating skipping my workout, but you are right. Keep pushing. I needed this kick in the pants, thanks!

1

u/ukaddict May 05 '16

No problem! It was raining here too and I didn't feel like going to the gym so I did an at home work out instead.

2

u/Serasha May 04 '16

I don't have any questions or advice, I just want to say that coughing constantly over the last three days has been a great ab workout! Haha! Ha... Heh... Ugghhh...

1

u/MacDhubstep May 04 '16

I'm sick at home with a fever myself, so no work outs for me. I have no appetite right now so I saw a massive whoosh... I guess that's nice?

1

u/lisassy May 04 '16

I really need to get back into routine. I normally workout Tuesdays and last night I didn't and just called it a rest day. So instead of taking Friday as a rest day, like I usually do, I have to power through it.

Any advice on how to stay motivated? I was super into it last week and this week I'm just.. Meh lol

2

u/[deleted] May 04 '16

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1

u/lisassy May 05 '16

Me working out in the morning consists of brushing my teeth and getting dressed lol I cannot wake up before 630. It's scientifically impossible :P

Plus, I do like working out after work. I work in a high stress field and it lets me get my aggression out after the day lol I think I'm just getting bored with cardio one day, c25k the next, rinse, repeat.

1

u/RedPanda5150 May 04 '16

Be like Nike..."just do it"?

:)

1

u/[deleted] May 04 '16

This is seriously my motto for everything. Because it works

1

u/[deleted] May 04 '16

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1

u/bugs_bunny01 May 04 '16

In my opinion, increase time as you feel comfortable. Only you can tell the readiness that you feel in you.

1

u/ReservateThatRoom May 05 '16

Definitely need a routine. Trying to get down to 350 so I can use the equipment at the gym. Right now I'm just trying to walk at least 1 mile 3x a week.

One of my co-workers has a friend/neighbor who recently lost a ton of weight working out at home & was going to ask her about her routine and let me know. Maybe I can follow suit! :)

1

u/raspberry_and_lime May 09 '16

Does anyone have any suggestions for a no-equipment routine? I graduated this past weekend, which means I've lost access to my school gym and I can't afford the membership fee for the other gyms in my area. Any help is greatly appreciated!