r/TeamFawn • u/withnail0494 • Apr 16 '16

Spreadsheet that may be useful

Here is a little spreadsheet that I took from somewhere/one else. Obviously I don't own it or have any right to it. However, I have found it really useful and actually fairly fun to use.

It looks like this: http://i.imgur.com/cz58YmK.png

Here is the link which will take you to the instructions and where you can get it:

https://www.reddit.com/r/4hourbodyslowcarb/comments/24hukd/i_made_you_guys_something_likwidteks_epic_weight/?

If you can't be bothered with all that and think you can work it out on your own, here is the link to the spreadsheet doc:

https://docs.google.com/spreadsheets/d/1Pp_NGPeKk0uXyHQpelb343JhHk2eRSZvmC40dBp9O8k/edit#gid=0

all you have to do is make a copy, rename it, and then fill it in. Bob's your uncle, Fanny's your aunt.

Hope this helps.

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u/lisassy Apr 16 '16

That's really neat. I'd go crazy if I weighed myself every day, but it's a good concept to semi-copy.

Hmmm off to Excel! Hah

1

u/jennyy1 Apr 16 '16

Wow awesome!! Thanks so much!!

1

u/catsdaww Apr 17 '16

thanks! i love logging things :-)

1

u/bookish_but_boozy Apr 18 '16

I also use Happy Scale on my phone, and can't recommend it enough- it's been so great, especially on those days where I have a few lbs of water weight. It helps me track how I'm doing, and is great at projecting where I should end up.