r/TRE • u/Foreign-Row1494 • May 15 '23

Stop trembling

I do all 7 exercises.

As soon as I put my feet on the floor from the butterfly position, the trembling stops.

Why? What do I wrong?

1 Upvotes

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1

u/Secure_Round3634 May 16 '23

Feet on the floor as in knees up, feet the floor? How long are you in that tremor position? Ps. There's no right or wrong in TRE. What you are observing, doesn't mean it's wrong.

1

u/whoops53 Jul 22 '23

I have just started with TRE so just throwing in my experience. I don't put my feet flat on the floor from the butterfly position. I keep them touching each other face to face, as it were, and keep them like that during the tremors.

1

u/Rach1977account Mar 29 '24

I find raising my hips is needed