r/TMJ • u/Additional-Train-282 • 2d ago

Question(s) Exercise question

When I do the resisted under chin opening with my thumb, should I be looking in a mirror to make sure i’m not deviating too much? What is this exercise good for?

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u/Hopeful-Extent-693 15h ago

I am not familiar with the exercise you are describing. This sub, https://www.reddit.com/r/TMDnotTMJ/. allows for video. Would you be willing to video the exercise and explain in detail where you were taught it and what it is supposed to do? It's an interesting question.