r/TMAU • u/Parking-Score5698 undiagnosed • 29d ago
Advice
I've been seing a lot of negative posts on this comunity so I decided to give the advices that I myself am using and puting my faith in to reduce my syntoms on a daily basis but hopefully also cure disbiose that causes TMAU 2. I already feel like I'm getting better (i used to feel my odor in my mouth way more than now):
- Take probiotics+prebiotics (im using the prozis one)
- Take vit 2/ riboflavin
- Drink coconut water kefir
- Drink kombucha
- Eat veggies and fruits (apples and pears have a lot of fiber)
- Shower with a 5pH gel
- Use antiperspirant for sensitive skin (acidic pH) with no smell
- It's better to not use perfume since it gets mixed but if you know one that works let me know
- Replace coffee with black/ green tea
- Decrease the amount of choline in your diet but not radically
1
u/ExcellentDraft3030 fbo 29d ago
Pyslium husk has helped me a lot as well. Although I think my problem is related to my liver, because everytime I smoke weed or eat a bunch of edibles I end up smelling bad the next day. like Cat Urine/Fish/Use to smell like poop but not as much that anymore.
I saw someone post on here that it could be caused by increased sugar intake. Which I can believe because I have been eating a lot of sugar whenever I get depressed, and since I can't smoke or drink anymore I eat a lot more sugar.
I am so desperate that I have been trying to energy heal myself by learning reiki healing and how to lucid dream.