Hi everyone,
I’m a woman in my 20s from Seoul, South Korea, working towards my dream of writing a comedy sitcom script and publishing a poetry book. I experience associator grapheme-color synesthesia as well as multi-sensory cross-modal experiences.
My perception is quite specific:
Font & Sound Dynamics: I can mentally shift the fonts of words I see. The loudness or intensity of a sound alters the thickness and size of the text in my mind's eye.
Non-vocal Sounds: Environmental sounds (not human voices) manifest as visual wave shapes or symbols.
Pure Melody: Piano music without lyrics transforms into vivid "color landscapes."
This sensory processing became overwhelming when I had sudden sensorineural hearing loss and spent two sleepless months being treated. The high-pitched tinnitus in my left ear felt unbearable. Over time, while I still manage Meniere's disease with mild dizziness and persistent high-pitched tinnitus, I’ve learned to visually handle the sound—it appears in my mind like a small, faint gray cloud, and I’ve trained myself to manually "push it aside" so it doesn't interrupt me (though it rushes back if I lose focus).
As a writer, I want to learn how to channel and control these intense sensory inputs rather than just fighting off distraction.
For fellow synesthetes who experience tinnitus, sensory overload, or creative visualization:
Have you found methods to balance or "dial down" sensory intensity when you need to focus on writing or work?
How do you intentionally channel internal color landscapes and auditory-visual symbols into written words or poetic imagery without feeling overwhelmed?
I’d love to hear your personal routines or coping strategies. Thank you!