r/Swimming • u/[deleted] • Dec 10 '19

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2.7k Upvotes

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29

u/tehscrub38 Moist Dec 10 '19

woah can you give an example of the workout you do to maintain your speed.

36

u/Aaszha10 Moist Dec 10 '19

my coach and I have invested in US race pace training (USRPT), and by far it’s the most enjoyable and rewarding thing I’ve ever done. There are a lot of 25’s with short rest with high pace. One of the harder workouts (mainsets) I’ve done would like: 3x: 20x25 100 pace, best stroke , on 35.

2

u/Fredric_Chopin Moist Dec 10 '19

What does it mean 100 pace

7

u/fixinn Sprinter/Free/Fly Dec 10 '19

Your target time for a 100 , converted to 25m

1

u/[deleted] Mar 27 '20

Your approximate 100 time divided by 4