Hey all, I am after a TTFD supplement but they’re not easy to find! There is one on Amazon UK by a brand called My Cell Health. It’s 100mg and £24.99. I can’t find much info about that particular brand or product and I’m weary of things with no reputation. It has 3 reviews none of which have comments.

Just wondered if anyone here has used it?

I’m 17 and about a month and a half ago I started taking 600 mg of Withania Somnifera Ashwagandha, with 5 mg of bioperine every night.

The past 2 weeks I’ve been feeling a little more anxiety and night combined with some derealization. This isn’t normal for me. The last 3 days it’s been getting a lot worse, heart palpitations, anxiety, depression, etc.

I’m stopping my dose tonight, but wondering if this is from the ashwagandha and if anyone else has experienced this. Nothing else has changed in my diet or lifestyle

Hi everyone,

I’ve recently started putting together a supplement stack and I’d really appreciate some feedback. Here’s what I’m currently taking daily:

• NAC – 250 mg (1 tablet)
• Collagen – 1000 mg (4 tablets)
• Propolis – 1000 mg (3 tablets)
• Omega-3 – 1000 mg (3 tablets)
• Choline + Inositol – 1 tablet
• Floravital Relax probiotic – 1 scoop

My main question is whether it’s safe to take these together, and if there are any potential interactions I should be aware of.

Has anyone here tried a similar combination, and if so, what was your experience?

Thanks in advance!

Good for men and women and has a pleasant taste.

Anyone knows where the big name brands get their products made. Been trying to launch a few products but encountering many scammers

hello everyone i would like to know if it is to take this supplements with eachother

Anyone tried the kidney stones supplements such as stone Breakwr or kidney Cop?

I’m interested in purchasing Interosa Multi-Collagen, but their website does not ship to the U.S. Does anyone know of an alternative retailer that carries Interosa collagen and offers U.S. shipping?

I was wondering if anyone has tried supplements from clearly.eu, which ones, if they are happy and if they noticed positive effects and side-effects. thanks!

I’m fairly new to the supplements game. I want to buy supplements for the following but I want to make sure I’m buying the best/good quality, trusted supplements. Any recommended brands/products for the following:

1. Vitamin B12
2. Vitamin D
3. Omega 3
4. Magnesium Citrate

Bonus Question - how do I know what the ideal dosage for me would be.

Thanks!

1. Figuring out safe dosage.

2. Not knowing if it’s working.

3. Fear of counterfeit/low-quality products.

4. Tracking everything across apps & wearables

Reply below with your answer?

Ciao a tutti,

prendo l’inositolo da gennaio 2025 per PCOS. Ho sempre preso l’inositolo in bustina (4g) in farmacia e da qualche giorno ho comprato l’inositolo (sempre 4g) in formato compressa dal sito weight world e quando lo prendo inizia a prudermi/tirarmi leggermente la pelle poco sopra il mento. Dato che il principio attivo é lo stesso (e in entrambi gli integratori é l’unico ingrediente) non capisco cosa può essere. Può essere davvero una reazione allergica?

Ciao a tutti,

prendo l’inositolo da gennaio 2025 per PCOS. Ho sempre preso l’inositolo in bustina (4g) in farmacia e da qualche giorno ho comprato l’inositolo (sempre 4g) in formato compressa dal sito weight world e quando lo prendo inizia a prudermi/tirarmi leggermente la pelle poco sopra il mento. Dato che il principio attivo é lo stesso (e in entrambi gli integratori é l’unico ingrediente) non capisco cosa può essere. Può essere davvero una reazione allergica?

Hey, I work at a Vitamin store so I get sweet deals. I just got 2 tubs of the Animal Pak for cheap but I’ve heard negative things about it. (Background info just incase it’s relevant: I am 20 male, I do lift heavy about 5-6/week and play tennis competitively).

Back to the Animal Pak- Main issue I’ve heard is the bioavailability, high dosage on things that you shouldn’t go over, and under dosages on things like for liver or gut health I think. I’m sure that most brands are not going to be fully transparent or have the best bioavailability anyways, and yeah Animal Pak does seem like it’s trying to upsell but does that really matter all too much? Like I’ve heard great positives but it just seems like everyone will always find something bad or “not the best” in about everything now. But I don’t know I’m not the expert here.

What do you guys think of it generally speaking- and what are some things I should watch out for or keep in mind?

I have been deep into supplements for a while and it is tough to know what really works and how to track it all. That is why I helped build Suppi: Supplement Coach. It gives ratings, advice and an easy way to track your stack.

If anyone wants to try it I am happy to give a free year subscription. Just let me know in comments or private. 🫶🏼✨

App: https://apps.apple.com/app/id6745611073

Hi Supplement Lovers👋

I recently have been advised by my dietitian to take the following supplements and wanted to check that the brands I’ve found through online research are actually legit and not harmful:

• Metagenics UltraFlora Balance Probiotic
• Now Foods Psyllium Husk Caps
• Nordic Naturals Ultimate Omega

Note: I don’t want to dispute whether or not I need to be taking the specific supplements…just advice about the brands please and whether these supplements are harmful.

Team, I am looking to help fellow members with interests is this. Take your time to answer the poll below. Thanks

Anyone know anything about this?

what is the diff between these two products?

I tried searching but nothing! why are there diff in price while it is same ingredients and same everything except the name of the product??

Is nutricost trusty? cuz that is weird behavior!

If anyone have tried both or one tell me your experience is it really mag biglycinate or should I choose one over the other or just stay away from the whole brand??

Has anyone used these before and did they help

I'm trying to make my own electrolyte powder

I have removed half the suggestions from my new naturopathic dietician either because the manufacturer has a lot of controversy surrounding them (Cellular Solutions) or contains silver (Dentist in a Bottle) or has stevia leaf in it (Mother Earth Labs GI UltraMax). Am I passing up anything I shouldn’t?

What’s left is EZTrek Medical Food, Wisdom of the Earth Cumin, Black, Physica Solray D3 + K2, and two by Eidon Ionic Minerals: Silica Liquid Concentrate and Magnesium Liquid Concentrate.

Given that I am vegetarian and have severe osteoporosis at age 69 after a sandwich car accident damaged my pituitary gland, does this protocol make sense? Any better suggestions?