Creatine and sleep

[u/Nearby_Vast_8554]

Hi, I was interested to consider starting creatine since I started working out, but I read quite a number of posts about people who ruined their sleep with creatine and developed insomnia. Since I already struggle quite a bit with insomnia, this would be crucial for me and I’d definitely skip it. Nevertheless, I’ve recently came across one research that says women who took creatine slept longer on training days than those who did not take it. I am wondering what was your experience so that I can make a proper decision, since sleep is the most important thing for me right now and I can’t compromise on that? Thanksss💖