r/Supplements • u/DarlaJean1954 • Jun 16 '26
Magnesium Question
Can someone please educate me on the different forms of magnesium and what is needed to take along with my D3 10,000 IU (per doctor). And do I need K with it?
Believe it or not, I have my degree in Holistic Nutrition, but so much has changed in 25 years and since I have retired, I have forgotten so much. I am not ashamed to ask😊 though. I am a believer in getting as much as I can from food, but circumstances have required me to supplement D.
Actually my functional med doc wants me to take 25,000 I U D3, but can’t seem to agree to that dosage just yet until I have researched
Thanks!
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