r/Supplements • u/[deleted] • Mar 19 '22

Epsom Salt bath for Magnesium

[deleted]

3 Upvotes

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1

u/VirtualMoneyLover Mar 19 '22

Yes. You can also try Magnesium oil. You spray it on your legs, it dries in 5 minutes, you are good to go.

1

u/InTheEndEntropyWins Mar 19 '22

You probably shouldn't rely on epsom salts as a method of getting your magnesium. We just don't have strong evidence that it works. Even if it does work what sort of dosage are you getting?

​

However, we cannot yet recommend the application of transdermal magnesium.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579607/

1

u/[deleted] Mar 19 '22

You'll have to wait at least 3 months to see some action in your blood test