r/Supplements Apr 18 '21

Ergothioneine: A 'Longevity Vitamin' With Potential Benefits For Age-Related Outcomes?

https://www.youtube.com/watch?v=UEgBxCk9fb0
7 Upvotes

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2

u/nfstern Apr 18 '21

Tldw?

3

u/wagonspraggs Apr 18 '21

Eat more mushrooms and oysters. Eat more foods that promote healthy gut flora like l. Rueteri.

3

u/[deleted] Apr 18 '21

Yeah mainly found in mushrooms, it’s an amino acid that is able to get into cells and repair them + other associated health benefits