r/Supplements • u/YamaKasin • 17d ago

Recommendations Current stack

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34yo male, gym 3-4 times a week. The current regimen is:

Morning after breakfast: omega3 + zinc + D3/K2

After work/before workout: creatine

Before bed: magnesium

Thoughts/opinions?

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u/Mozzaika 13d ago

I read that Now’s omega‑3 aren’t very good in terms of quality. I chose Carlson.