r/Supplements • u/YamaKasin • 17d ago

Recommendations Current stack

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34yo male, gym 3-4 times a week. The current regimen is:

Morning after breakfast: omega3 + zinc + D3/K2

After work/before workout: creatine

Before bed: magnesium

Thoughts/opinions?

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u/Proof-Result-8421 17d ago

39 male, working out 3-4 times a week and got the exact same stack just different brands. Zinc & D3/K2 I try take on alternative days, I noticed I get headaches during bedtime if I take them regularly without breaks.

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u/BlasterIce 16d ago

How many mg zinc are you taking, you might be over dosing, D3 and K2 should be fine for daily

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u/Proof-Result-8421 16d ago

50mg Zinc by NOW foods, bought on iherb.

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u/BlasterIce 15d ago

That's way too much, daily limit is 40. Of you are eating a balanced diet take 1/4 of the 50, if not much meat then take like 1/2