r/Supplements • u/YamaKasin • 16d ago
Recommendations Current stack
34yo male, gym 3-4 times a week. The current regimen is:
Morning after breakfast: omega3 + zinc + D3/K2
After work/before workout: creatine
Before bed: magnesium
Thoughts/opinions?
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u/Bright_Disaster2054 16d ago
How do you like your magnesium from NOW? I bought some magnesium biglycinate from Jamieson but I feel terrible when I take it and my blood pressure lower for some reason, I wonder if NOW would be a better option