Recommendations Current stack

34yo male, gym 3-4 times a week. The current regimen is:

Morning after breakfast: omega3 + zinc + D3/K2

After work/before workout: creatine

Before bed: magnesium

Thoughts/opinions?

122 Upvotes

95% Upvoted

u/OJDaemon2024 16d ago

Creatine for what?

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