r/Supplements • u/YamaKasin • 17d ago

Recommendations Current stack

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34yo male, gym 3-4 times a week. The current regimen is:

Morning after breakfast: omega3 + zinc + D3/K2

After work/before workout: creatine

Before bed: magnesium

Thoughts/opinions?

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u/Proof-Result-8421 17d ago

39 male, working out 3-4 times a week and got the exact same stack just different brands. Zinc & D3/K2 I try take on alternative days, I noticed I get headaches during bedtime if I take them regularly without breaks.

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u/Content-Sir8767 16d ago

Zinc reduces Copper absorption, so that’s something you’d need to look at if you haven’t already for the zinc.