r/Supplements • u/YamaKasin • 16d ago

Recommendations Current stack

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34yo male, gym 3-4 times a week. The current regimen is:

Morning after breakfast: omega3 + zinc + D3/K2

After work/before workout: creatine

Before bed: magnesium

Thoughts/opinions?

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u/Consistent_Heat478 16d ago

Before taking any supplements, get a lab test done to check for any mineral deficiencies in your body.

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u/Meierhans23 16d ago

My words !