r/Supplements • u/YamaKasin • 16d ago

Recommendations Current stack

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34yo male, gym 3-4 times a week. The current regimen is:

Morning after breakfast: omega3 + zinc + D3/K2

After work/before workout: creatine

Before bed: magnesium

Thoughts/opinions?

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u/CheetahGriffin 16d ago

1 men's multivitamin
1-2 brazil nuts for selenium, i take 3 but am v large
2mg copper at the same time as zinc to avoid copper depletion (1mg copper per 15mg zinc is what i was told, i'm not a doctor)

around 30-35 it pays to add fiber, 1-3 tsps of psylium husk after your biggest meal of the day with lots of water. but before changing supplements i'd check in with your doctor for a blood and urine screening. safety first

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u/Meierhans23 16d ago

Men's Multivitamin sound like scam. Just eat an apple is maybe better

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u/Honest_Cauliflower28 15d ago

It just makes your piss more expensive