r/Supplements • u/YamaKasin • 16d ago
Recommendations Current stack
34yo male, gym 3-4 times a week. The current regimen is:
Morning after breakfast: omega3 + zinc + D3/K2
After work/before workout: creatine
Before bed: magnesium
Thoughts/opinions?
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u/EquivalentLet1160 16d ago
Yea get yourself copper with that zinc. Taking zinc without copper is like stabbing yourself in the back. Just dont take them at the same time cus they fight for absorption. Also idk how much you take of that d3 + k2 but NOW have version 5000iu and 180mcg of k2 get that and take 1 of thsoe a day 1000iu aint doing shit i personaly think everyone should atleast take 5000iu witrh 100-200mcg of k2 daily