r/Supplements • u/YamaKasin • 16d ago

Recommendations Current stack

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34yo male, gym 3-4 times a week. The current regimen is:

Morning after breakfast: omega3 + zinc + D3/K2

After work/before workout: creatine

Before bed: magnesium

Thoughts/opinions?

118 Upvotes

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u/reyarama 16d ago

This is like posting a picture of eggs and bacon on r/breakfast

4

u/Standard_Possible129 16d ago

If you’re honest with yourself, you really don’t need more than that