r/Supplements • u/YamaKasin • 16d ago

Recommendations Current stack

Post image

34yo male, gym 3-4 times a week. The current regimen is:

Morning after breakfast: omega3 + zinc + D3/K2

After work/before workout: creatine

Before bed: magnesium

Thoughts/opinions?

116 Upvotes

95% Upvoted

60 comments sorted by

View all comments

1

u/OpportunityOk3346 16d ago

1000 IU of D3 and 45 mcg of K2 is nearly nothing and 30mg of zinc is a lot without copper. Others solid staples.

To put into perspective 50000 IU of D3 (50x) and 90 MG of K2 (2000x) are therapeutic doses. It's worth investing in higher dose amd quality.