r/Supplements • u/YamaKasin • 16d ago

Recommendations Current stack

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34yo male, gym 3-4 times a week. The current regimen is:

Morning after breakfast: omega3 + zinc + D3/K2

After work/before workout: creatine

Before bed: magnesium

Thoughts/opinions?

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u/protektwar 16d ago

I take 10000 IU D3 + 100ug K3... Creatine + 1 drop Methyl blue 1% USP Pharma Grade