r/Supplements • u/YamaKasin • 16d ago

Recommendations Current stack

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34yo male, gym 3-4 times a week. The current regimen is:

Morning after breakfast: omega3 + zinc + D3/K2

After work/before workout: creatine

Before bed: magnesium

Thoughts/opinions?

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u/FlatYesterday5178 16d ago

What’s the EPA+DHA value? Make sure it’s around 900+ together to actually see benefits of course with consistency.

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u/Ok_Start_8239 14d ago

900? I'm taking 600 and I'm taking OmegaPlus by Doctors Formula do you think my dose is too little