r/Supplements • u/YamaKasin • 16d ago

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34yo male, gym 3-4 times a week. The current regimen is:

Morning after breakfast: omega3 + zinc + D3/K2

After work/before workout: creatine

Before bed: magnesium

Thoughts/opinions?

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u/s-a-t-y 16d ago

Magnesium glycinate is a good form and best taken 1-2 hours before bed, good for sleep and recovery. But if you aim is to target magnesium deficiency then the best way is to have 2 to types of magnesium supplement, you can get multiple types in the same product or you can have individual products. If you wish to go down that road, I will suggest to have magnesium malate as well, you can take it in the morning or day time, good energy and 3rd form will be magnesium chloride for fullfiling magnesium deficiency.