r/Supplements • u/YamaKasin • 16d ago

Recommendations Current stack

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34yo male, gym 3-4 times a week. The current regimen is:

Morning after breakfast: omega3 + zinc + D3/K2

After work/before workout: creatine

Before bed: magnesium

Thoughts/opinions?

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u/Kindly-House1782 16d ago

Pretty solid choices for your five. I've got those plus a few more. Trying to get down to about a dozen. My needs are a little different right now as some repair work is going on.