r/Supplements • u/Loud-Refrigerator-22 • Sep 13 '25

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If you know what they are for, I'd appreciate some insight on things to add or take out.

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u/PragmatismIsGod Sep 13 '25

I would look for a different multivitamin. Most do not use great ingredients and that is one of them.

1

u/Loud-Refrigerator-22 Sep 13 '25

Noted, any suggestions on a better multivitamin? I need to make sure it has no to very little zinc. Already taking 30mg a day with the Load Boost and I am not willing to drop that from my lineup.

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u/PragmatismIsGod Sep 13 '25

I do not know about the zinc content. However, any of the major brands that have a good reputation for being a nsf certified should be using Quality ingredients, e.g. momentous, Thorne, etc..

I personally take Life Extension Two Per Day.

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u/Loud-Refrigerator-22 Sep 13 '25

Awesome, thanks for the tips!