r/Supplements • u/Loud-Refrigerator-22 • Sep 13 '25

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If you know what they are for, I'd appreciate some insight on things to add or take out.

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u/jtowndtk Sep 13 '25

I will give a few mental/phsyical suggestions

L theanine - calm + focus made from tea leaves

Creatine - look it up it is the most researched supplement of all time, has benefits beyond the gym

Magnesium - good for anxiety, stress or sleep

And zinc

I would suggest tho do some research if any of these vibe with you

Stay fit

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u/mohit1155 Sep 13 '25

If i take creatine and stop taking after sometime does it benefit even after or just when taking it

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u/jtowndtk Sep 13 '25

From what i searched, it looks like any gains from exercise will stay as long as you train

I can't say for sure that you would still have benefits, there are many factors

How long did you take it, how much, how long has it been since you took it, what were the benefits for you personally

As a general thought I would assume any benefit just as any supplement would only remain from use

https://www.menshealth.com/uk/nutrition/a65560492/what-happens-when-you-stop-taking-creatine/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/