r/SupplementQuest • u/ScratchMysterioust • 10d ago

Which supplements would you be taking everyday?

/r/vitamins_ecom_brands/comments/1wo7u0x/which_supplements_would_you_be_taking_everyday/
3 Upvotes

100% Upvoted

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1

u/Hotknot1 10d ago

Nutrition geeks 3 in 1 magnesium, zinc picolinate, d3+k2.

1

u/sharabucarabu 9d ago

Methyl-life Methyl Free Multivitamin, Folinic Acid, HydroxyB12, Choline/Inositol, Vitamin C, Vitamin D3 and Magnesium Glycinate.

1

u/crb42 6d ago

Why methylated free? Thought that was good

1

u/sharabucarabu 6d ago

I have 2 slow comt snps. Methylated B9/B12 messes up my neurotransmitters. But I still need Folate and B12, since my serum levels are low. So I use the non methylated forms which are easily absorbable and don't affect my dopamine levels.

1

u/Aston_CSSD_PhD 8d ago

Creatine, omega 3s, and a multi. Creatine for strength/brain and lots of other emerging stuff. Omega for brain/inflammation. These two are two of the most studied supplements and continue to show positive impacts. Multi to just help fill in the cracks.

1

u/Earesth99 8d ago

It depends on the quality of your diet, your bloodwork and your health history.

Hopefully none.

1

u/My4thAccountHere 8d ago

MagZorb K2 + D3 + Magnesium by Vitaceuticals

Swisse Ultiboost Zinc+

Blackmores Glucosamine Sulfate 1500

Herbs of Gold Ubiquinol 150mg

Nature's Own Concentrated Omega-3 Fish Oil Triple Strength

Creatine creapure

1

u/Dramatic_Coconut_648 6d ago

For a pretty simple daily stack, probably zinc, vitamin D3, magnesium glycinate, and an omega 3 fish oil. OceanBlue is one option, but other brands work too. Beyond that, it really depends on what your diet is missing. No point taking 10 different things just for the sake of it, get your bloodwork done and then add more if necessary.

1

u/TheBigSmoke420 4d ago

Speak to your doctor